Jack LaLanneA collection of 10 posts

Strength

So many older people they just sit around all day long and they don't get ...

Strength

Focus on your problem zones your strength your energy your flexibility and al...

Nature

You don't have to call it God or Jesus. That's religious humbug to a l...

Morning

Probably millions of Americans got up this morning with a cup of coffee a cigar...

Knowledge

We don't know all the answers. If we knew all the answers we'd be bore...

Diet

Look at the average American diet: ice cream butter cheese whole milk all th...

Diet

If you've got a big gut and you start doing sit-ups you are going to get b...

Diet

The only way you get that fat off is to eat less and exercise more.

Diet

Do you know how many calories are in butter and cheese and ice cream? Would you ...

Loneliness

You can't get rid of it with exercise alone. You can do the most vigorous e...