A lot of people think Formula One isn't a sport because everyone drives a car when they go to work in the morning. But we're pulling up to six G on a corner or during breaking which is almost like being a fighter pilot. So we have to do a lot of work on our neck muscles.
The fast flowing parts the high-speed corners that's where a Formula One car is at its best – changes of direction pulling high g-forces left and right.
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I keep my weight low although you need to be able to move your weight around the race car to change the balance. I'm 6ft and I'm 70kg so I haven't much fat on me.
