A line from one of my 1997 columns – 'Do one thing every day that scares you' – is now widely attributed to Eleanor Roosevelt though I have yet to see any evidence that she ever said it and I don't believe she did. She said some things about fear but not that thing.
We've all had that fear that despair of losing someone or this fierce desire because it's not reciprocated. The less reciprocation there is the more desire we have.
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Yoga is a way to freedom. By its constant practice we can free ourselves from fear anguish and loneliness.
