I wish I had coined the phrase 'tyranny of choice ' but someone beat me to it. The counterintuitive truth is that have an abundance of options does not make you feel privileged and indulged too many options make you feel like all of them are wrong and that you are wrong if you choose any of them.
Every day I try to do breathing exercises meditation and yoga. These things sound awfully cliche but they help me slow down and try to point to a truth.