My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility.
The mask can be a limitation but you just deal with it. You do get superhuman strength and pumpkin bombs and all this other stuff to express yourself with.'
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My hope is that the Chinese government will come to realise that it is futile to repress free speech and that contrary to what they believe a regime's strength rests not its suppression of a plurality of opinions and ideas but in its capacity and willingness to encourage them.
