Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it but it's not right for everybody. It's taught to you a little bit at a time according to your body type and your strength. That keeps things challenging.
From this process has emerged a parallel process of translating traditional working and living values into a new political and economic power – a power increasingly based upon the strength of money and those material things money can purchase.
