I exercise every morning. I do light weights – 5lb and 10lb arm exercises – and then lie and lift my arms and legs. It's all about keeping core strength. I do a lot of stretching too.
It was huge to read the Proverbs of the day every morning it was huge to read the Psalm of the day every morning and to get that in us and get us going before the day even started.
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Later in the early teens I used to ride my bike every Saturday morning to the nearest airport ten miles away push airplanes in and out of the hangars and clean up the hangars.
