And my only rule being if when I wake in the morning I'm looking forward to the things that I have to do that day then I'm on the right track.
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The first thing I think about when I wake up most mornings is the fact that I'm tired. I have been tired for decades. I am tired in the morning and I am tired while becalmed in the slough of the afternoon and I am tired in the evening except right when I try to go to sleep.