I'm not as angry as I used to be. But I can get in touch with that anger pretty quickly if I feel my space is being invaded or somebody is not treating me with the respect that I think I want.
I realized that if my thoughts immediately affect my body I should be careful about what I think. Now if I get angry I ask myself why I feel that way. If I can find the source of my anger I can turn that negative energy into something positive.
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The more anger towards the past you carry in your heart the less capable you are of loving in the present.
