I realized that if my thoughts immediately affect my body I should be careful about what I think. Now if I get angry I ask myself why I feel that way. If I can find the source of my anger I can turn that negative energy into something positive.
We're taught to be ashamed of confusion anger fear and sadness and to me they're of equal value to happiness excitement and inspiration.
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I'm not as angry as I used to be. But I can get in touch with that anger pretty quickly if I feel my space is being invaded or somebody is not treating me with the respect that I think I want.
