My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes cry rant and rave and at the sound of the bell simmer down and go about business as usual.

Topic:

Anger,

Author:

Phyllis Diller

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The components of anxiety stress fear and anger do not exist independently of you in the world. They simply do not exist in the physical world even though we talk about them as if they do.

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It is wise to direct your anger towards problems – not people to focus your energies on answers – not excuses.

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