True silence is the rest of the mind and is to the spirit what sleep is to the body nourishment and refreshment.

Topic:

Health,

Author:

William Penn

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I really believe the only way to stay healthy is to eat properly get your rest and exercise. If you don't exercise and do the other two I still don't think it's going to help you that much.

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How do I stay so healthy and boyishly handsome? It's simple. I drink the blood of young runaways.

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