I'm jamming 'Black Sabbath Vol. 4' all the time. Zappa's 'Cruising With Ruben & The Jets.' A lot of Gong lately. Some Hawkwind. The Residents' 'Duck Stab' is amazing. Some Fugs. Lots of stuff man. I'm pretty schizophrenic with records.
The average session takes about one to two hours. It's totally amazing because when a person breathes they go through one stage of relaxation after another and every stage releases tension.
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Shanghai set out to take over from Hong Kong and I think it's done that. It's got the most amazing futuristic skyline which rivals and even betters Tokyo.