I have encouraged my kids to eat well from day one. I add flavor – herbs and spices – to everything because I don't want them getting used to starchy bland food. I also want them to experiment – they don't have to love everything but they do have to try it.
There are times like after a long day of work when the thought of an easy drive-through is enticing. But then I remember how crappy I felt when I ate fast food in the past and it inspires me to head to the grocery store or my local farmer's market and whip up an easy but healthier option.
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I try to eat in a way that makes me feel good. If that means a little bite of chocolate I do that but I try not to use food as a reward for myself.
