I do a one-hour workout called Drenched a cardio-boxing fitness routine Monday through Friday. There are usually between twenty-five and fifty people there – everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can I take two classes back-to-back.
The health industry the fitness industry was really starting to pick up. This was around the mid 80's.
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Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.
