Pick the day. Enjoy it – to the hilt. The day as it comes. People as they come… The past I think has helped me appreciate the present – and I don't want to spoil any of it by fretting about the future.
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What is needed rather than running away or controlling or suppressing or any other resistance is understanding fear that means watch it learn about it come directly into contact with it. We are to learn about fear not how to escape from it.
