I realised how paranoid and guarded and not trusting – walled-in – I had become. Not consciously so but just this armour that I kind of have protective armour. It's not for my friends or family but for being.outside in the world always on guard.
When families are strong and stable so are children – showing higher levels of wellbeing and more positive outcomes. But when things go wrong – either through family breakdown or a damaged parental relationship – the impact on a child's later life can be devastating.
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If you have issues with family friends and people at work try and solve these issues head on so you can move on and concentrate on having the life you want. Think about what you can do so that you are happy with yourself – for instance eating right to feel great and energetic.
