You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body the exercise firms and tones the muscles. But when you use that tape measure what makes it bigger? It's the fat!
But it seems that the judging maybe they shouldn't at least see the practices all week long. That can taint the way they go into the judging and the outlook of what's going to happen instead of just watching those four minutes and judging on those minutes alone.
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In truth I am a single mother. But I don't feel alone at all in parenting my daughter. Krishna has a whole other side of her family who loves her too. And so Krishna is parented by me but also by her grandmother and aunts and cousins and uncles and friends.