A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally because while olive oil and other vegetable oils are better for your heart than chicken fat they are as fattening as animal fats.
I have been following a vegan diet now since the 1980s and find it not only healthier but also much more attractive than the chunks of meat that were on my plate as a child.
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I tried the paleo diet which is the caveman diet – lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very very little – if you're on the verge of starvation you will live a very long time whether or not you want to of course.
