For most of my 20s I looked like I was 12. Now that I'm pushing 40 I guess I look closer to… 15? It must be my macrobiotic diet. Oh wait except that I don't have one of those.
For the sake of argument and illustration I will presume that certain articles of ordinary diet however beneficial in youth are prejudicial in advanced life like beans to a horse whose common ordinary food is hay and corn.
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I don't diet I don't do fads I've just decided to not eat carbs. So no more bread and pasta for the month. I can't live without chocolate though. I've always got a bar in my handbag. It has to be 72%. Any less and it's too sweet any more and it's inedible. Like I said I'm very particular.