Our typical Western diet is full of inflammatory fats – saturated fats trans fats too many omega-6 inflammatory processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.
While pimples are not as simple as too much milk or sugar in your diet both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.
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I've been more or less vegetarian for about 40 years. Health diet really helps. I do meditation every day and either yoga or sport several times a week.
