While pimples are not as simple as too much milk or sugar in your diet both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.
She used to diet on any kind of food she could lay her hands on.
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Our typical Western diet is full of inflammatory fats – saturated fats trans fats too many omega-6 inflammatory processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.
