By learning about my body and making small subtle changes I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else you'll never keep at them.
I go to the gym five days a week and I have a personal trainer. I am on a strict diet which is kind of hard to keep up with on the road but I stick to it as well as I can.
Next Article
If you eat a lot of starchy foods introduce a vegetable once a week then twice a week and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of you've got a full menu.
