In the 20 long hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view particularly at this most vulnerable time for those of us prone to poor body image – a new year.
I've never been a huge sweets eater and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens and a couple meals each week are meat-free. We enjoy eating a balanced diet.
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I have to be very careful about diet and exercise.
