You see people who have been very heavy in their life who have taken that body trimmed it down firmed it up through discipline exercise and being able to say no. Eating properly that all comes into it.
Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.
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I thought you know the food and the diet thing is one way to start yourself onto a healthy lifestyle but if you don't move if you don't start exercising you're gonna deteriorate.
