I'm a dad now and whatever I'm doing in life I usually put a lot of effort into it – usually too much effort so it kind of comes off ridiculous at times.
The most challenging part of being a dad is self-restraint. So often your instinct is to teach and tell. I am constantly reminding myself to listen to them.
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I grew up in a big Irish Catholic family. My dad was a pretty rough guy. So one of my brothers left home when he was 15 and found his way to the gym. It gave me the opportunity to go and spend some time with him and work out in the gym.
